Round ligament pain is a sharp, pulling kind of sensation you feel in pregnancy around your belly. Round ligaments are flexible, supportive structures on the sides of the womb. These stretch with the weight of the uterus and with sudden movement, they tend to tighten quickly. This triggers a piercing pain in the lower abdomen or pelvis, known as round ligament pain.
Remedies for relief from round ligament pain
This is usually considered a normal pregnancy symptom, which needs no medication. The pain can feel sharp whenever it triggers, but lasts only for a few seconds. But, if you need some relief, you can try some of these home remedies.
Consider taking warm baths to loosen up the muscles and relax your body. You may add Epsom salts to warm water for a soothing effect. Make sure that the water is not too hot. You may want to add in essential oils for a refreshing feel.
Apply heating pad
You can apply a heating pad around your belly for some pain relief. The water needs to be just warm and not hot, when you apply the pad on the abdomen and don’t leave it on for more than ten minutes.
Practice physical activity
Be fit and strengthen up your abdominal and pelvic muscles with exercises or yoga. Taking up a physical activity is beneficial in pregnancy. Stretching also helps in relaxing the muscles and easing pain. You should consider doing physical activities after consulting your doctor and under a professional practitioner.
You should take rest when you experience a dull ache around your lower belly. Massaging the area also helps in relieving the tension. You can do this yourself or get your partner’s help with it. Lie on your sides and work at the affected areas with gentle strokes.
A healthy diet takes care of a lot of pregnancy side effects. Make sure your meals are fresh, warm and nutritious. Don’t forget to take your prescribed vitamin supplements regularly.
Pay attention to posture
The growing belly can an change your physical appearance and walk. But, you must try to correct your posture in order to avoid backache and other issues. Try not to lean back too much for support. When sitting, make sure your body weight is even on both hips and not just on one side. Try to avoid sudden changing of positions, to not trigger round ligament pain.