15 Must Eat Foods During Pregnant First Trimester

During the first trimester, the fetus undergoes significant development and you will undergo profound emotional and physical changes. During pregnancy first trimester as your body undergoes significant changes, it is very important to eat well in order to ensure the safety of you and your baby.

Here are the 15 best foods to include in your diet during pregnancy first trimester:

15. Spinach

Spinach is rich in folic acid content which is very much essential for the development of baby’s neural system. Insufficient folate can cause serious birth defects such as cleft lip, cleft palate and spina bifida. Spinach is also a very rich source of beta carotene which the body easily converts to vitamin A.

14. Yogurt

It is a good source of protein and calcium. Also the contents of yogurt help to reduce the risk of yeast infection, which is very common during pregnancy.

13. Lentils

Lentils are rich in protein and is very important for each stage of pregnancy. Sufficient protein consumption ensures proper growth of baby’s muscles and tissues. They are great source of folate and also rich in iron. Also they are rich in fiber which helps to prevent constipation.

12. Figs

They are rich in fiber than any other fruit and vegetable and contain good amounts of calcium, potassium and iron.

11. Orange juice

Oranges are not only rich in vitamin C and folic acid but also they are good sources of potassium. Proper consumption of orange juice can help to lower blood pressure during pregnancy.

10. Broccoli

This veggie is known for being a great source of calcium and also it contains vitamin B6, vitamin C and folate.

9. Almonds

They are good source of protein, vitamin E, iron, and heart-healthy unsaturated fats. All these nutrients will support a healthy pregnancy.

8. Cheese

Consuming low fat cottage cheese can give good amounts of proteins and calcium, which are very essential for healthy pregnancy. Also, it is a good idea to avoid unpasteurized cheese.

7. Eggs

Not only eggs are good source of protein, but also they are rich in calcium and vitamin D, which are essential for proper bone formation in your baby.

6. Salmon

It is one of the safe fish to eat during pregnancy. It is high in vitamin D and calcium. Salmon fish is a great source of DHA, a type of Omega-3 fatty acid, which is the primary source for brain development.

5. Walnuts

They are good foods for brain and they boost memory. Walnuts are rich in omega-3 and omega-6 fatty acids and also antioxidants.

4. Asparagus

It is rich in vitamin D of which most pregnant women are deficient. Also it is a good source of folic acid, which is essential for neural development in your baby.

3. Okra

It gives folic acid for pregnant woman to prevent birth defects. Not only they are rich in folic acid but also they are good sources of fiber, protein, vitamin A, vitamin C, calcium, potassium and magnesium.

2. Chicken

It is rich in iron, which forms red blood cells and allows your body gets sufficient oxygen levels. But pregnant women should ensure to eat organic and hormone free meat.

1. Collard greens

They are great source of iron which most pregnant women are deficient.


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