Contrary to the myths and beliefs, physical exercises during pregnancy are very beneficial mom-to-be and a must for normal delivery. All you need to do is to perform the exercise in the right form and intensity. Can every pregnant woman...
Pelvic Tilt

Recommended Pregnancy Exercises for Normal Delivery

Contrary to the myths and beliefs, physical exercises during pregnancy are very beneficial mom-to-be and a must for normal delivery. All you need to...
6th Month of Pregnancy – Do’s and Don’ts

6th Month of Pregnancy – Do’s and Don’ts

Pregnancy is the time of life, where you will cherish each and every moment forever in your life. Time is moving fast and you...
Vaginal Pressure during Periods

What Causes the Feeling of Vaginal Pressure during Periods?

Women are quite familiar with the unpleasant experiences of regular menstrual periods. The side effects vary from woman to woman, but some symptoms are...
Vaginal Pain at 35 Weeks Pregnant

What causes Vaginal Pain at 35 Weeks Pregnant?

At 35 weeks gestation, your body changes significantly. Your posture and walk change making it slightly uncomfortable for you to move about and do...
diet for breastfeeding women

What to Have and What Not to Have While Breastfeeding

There is no such thing as a special diet for breastfeeding women. Your body produces breastmilk for your baby, no matter what you eat....
Vaginal Pressure during Pregnancy

What Causes Vaginal Pressure during Pregnancy?

Expecting women usually feel pressure or fullness around their vagina. This is a common pregnancy symptom and can develop anytime during the three trimesters....
Ways to relieve Pelvic Pain

Helpful Guidelines on Finding Relief from Pelvic Pain During Pregnancy

Pelvic pain is not an uncommon complaint in pregnancy. It tends to affect different women in different ways. Some may experience mild twinges, while...
Postpartum Yoga

Postpartum Yoga and its Benefits for New Mothers

Postpartum yoga helps new mothers to regain energy, strength, and mental health while keeping stress and lethargy at bay. It is a low-impact version...
hypnotic birth

Hypnotic Birth and the Techniques

Hypnotic birth is referred to the techniques used during the labor and delivery process for a gentle birth experience. The process aims to alleviate...
6 month pregnancy diet chart

Diet Plan at Six Months Pregnant

As you complete your second trimester, you may notice that some of the pregnancy symptoms have subsided, while others have become more noticeable. One...
pelvic pain during pregnancy

Pelvic Pain Challenges and How to Get Comfortable Sleep during Pregnancy

Women suffering from pelvic pain during pregnancy, experience a host of challenges which makes their everyday activities even more difficult. In some cases, the...
vaginal pain at 37 weeks pregnant

What Causes Vaginal Pain at 37 Weeks Pregnant?

Sudden, sharp pain in the vagina is referred to as a lightning crotch and can feel like a bolt or shock wave from the...

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